Did you know that the health of your teeth and gums directly impact your overall health? That’s because your mouth is home to tens of billions of friendly bacteria. These microbes perform important functions, including keeping harmful germs out of your system and producing vitamins as they break down food in your mouth. Likewise, the bacteria present on your tongue can play an important role in maintaining good oral health. With this in mind, it’s essential to keep up with regular dental care to protect the health of your teeth and gums. Here are some simple tips for doing just that.
Eat a balanced diet
You might have heard that you should eat sugary foods to increase your chances of getting cavities. While sugary foods can cause decay, this is only true if you don’t brush or floss after eating them. Instead, focus on eating a healthy, well-balanced diet low in sugary foods. In addition to being low in sugar, it should also include plenty of vitamins and minerals. Make sure that you include a variety of foods each day, including whole grains, fruits, vegetables and whole grains. Furthermore, you should limit your consumption of fatty foods, which can encourage the growth of harmful bacteria.
Drink plenty of water
Water is crucial for keeping your mouth healthy. Not only is it essential for keeping your teeth and gums healthy, but it can also prevent bad breath. Furthermore, it also encourages the growth of bacteria in your mouth. If you don’t drink enough water, you increase your risk of dry mouth, which causes bad breath and periodontal disease. If you usually drink less than one cup of water per day, try increasing your intake gradually. If you usually drink more than one cup per day, aim to gradually cut back on your intake.
Regular flossing can prevent gum disease and keep your teeth free of plaque and bacteria. Plaque is the main cause of bad breath and gingivitis. Furthermore, it can lead to damage, both to your teeth and gums. Flossing can also be done manually, but it’s recommended that you use a flossing tool to make the task easier. Even if you don’t floss regularly, you should still use a toothbrush to remove plaque. Make sure that you replace your toothbrush every three to four weeks, as this will help you to avoid build up.
Visit the Dentist Every Six Months
Visit the dentist on a regular basis to keep your oral health in good shape. Your dentist can remove plaque and tartar buildup while ensuring your oral health stays strong. Your dentist will assess your gums, teeth, and other oral health indicators during your dental appointments. He or she can also provide tips on how to improve your oral health.
Maintaining good oral health can help to prevent problems such as bad breath, gum disease and tooth decay. While it is important to visit your dentist regularly, it is also useful to follow a diet that includes nutritious foods, daily exercise and regular brushing. Make sure that you drink plenty of water and floss regularly to keep your mouth clean. If you follow these tips, you will have a healthier mouth and teeth, which will in turn positively impact your health. Book an appointment today with A&B Dental Clinic. Call us at 604-877-0664.
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