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Say Goodbye to Plaque: Effective Tips for a Healthier Smile
May 15 2023

A beautiful, healthy smile is something that everyone desires, but achieving it requires more than just brushing and flossing. One of the major obstacles to a healthy smile is plaque, a sticky film of bacteria that accumulates on teeth and gums. Plaque can lead to tooth decay, gum disease, and other oral health issues if left unchecked. But with the right tools and techniques, it’s possible to say goodbye to plaque and hello to a healthier smile. Let’s dive in and discover how you can achieve a brighter, healthier smile with just a few simple changes to your oral hygiene routine.

What is plaque and why is it harmful?

Plaque is a sticky film of bacteria that forms on teeth and gums. It is caused by the combination of food and bacteria in the mouth. When plaque is not removed, it can harden into tartar, which can lead to tooth decay and gum disease. Plaque buildup can also cause bad breath and discoloration of teeth. The harmful effects of plaque are not limited to the mouth, as it has been linked to other health problems like heart disease, stroke, and diabetes.

Signs and symptoms of plaque build-up

Plaque accumulation in your mouth can lead to several issues such as tooth decay, gum disease, and bad breath. It’s crucial to address these symptoms to prevent any further damage to your oral health. Persistent bad breath, tooth sensitivity, painful chewing, bleeding or swollen gums, and visible signs of plaque are all indications of plaque buildup. It’s highly recommended to consult a dental professional if you experience any of these symptoms. They can identify the root cause of your symptoms and suggest appropriate treatment options to prevent further damage to your teeth and gums.

Tips for preventing plaque build-up

Preventing plaque buildup is key to maintaining good oral health. Here are some tips to help keep your teeth and gums free from plaque:

1. Brush your teeth regularly

Brushing your teeth twice a day is one of the most effective ways to prevent plaque buildup. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and gums. Be sure to brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces. Don’t forget to brush your tongue, as well, to remove bacteria and freshen your breath.

2. Floss daily

Flossing is another important step in preventing plaque buildup. It helps to remove food particles and bacteria from between your teeth and along the gumline. Use a gentle back-and-forth motion to floss between each of your teeth, and be sure to use a new section of floss for each tooth.

3. Use mouthwash

Mouthwash can help to kill bacteria and freshen your breath. Look for a mouthwash that contains fluoride to help strengthen your teeth and prevent cavities. Swish the mouthwash around in your mouth for 30 seconds before spitting it out.

4. Eat a healthy diet

Eating a healthy diet can also help to prevent plaque buildup. Avoid sugary and starchy foods, which can feed the bacteria in your mouth and contribute to plaque formation. Instead, focus on eating a diet rich in fruits, vegetables, and lean proteins.

5. Visit your dentist regularly

Regular dental checkups are essential for maintaining good oral health. Your dentist can help to remove any plaque buildup on your teeth and provide you with personalized recommendations for preventing further buildup. They can also check for any signs of tooth decay or gum disease and provide treatment as needed.

Natural remedies for plaque removal

In addition to the tips listed above, there are several natural remedies that can help to remove plaque and promote good oral health:

1. Oil pulling

Oil pulling is a traditional Ayurvedic practice that involves swishing oil around in your mouth to remove bacteria and promote oral health. To try oil pulling, swish a tablespoon of coconut oil around in your mouth for 10-20 minutes before spitting it out. Be sure to rinse your mouth with water afterwards.

2. Baking soda

Baking soda is a natural abrasive that can help to remove plaque from your teeth. Mix a small amount of baking soda with water to form a paste, and use it to brush your teeth once a week in place of toothpaste.

3. Aloe vera

Aloe vera has anti-inflammatory and antibacterial properties that can help to prevent plaque buildup and promote healthy gums. Use aloe vera gel as a mouthwash or apply it directly to your gums to help reduce inflammation.


Plaque buildup can be a major obstacle to achieving a healthy, beautiful smile. By maintaining good oral hygiene habits like brushing and flossing regularly, using mouthwash, and visiting your dentist for checkups, you can prevent plaque from forming and protect your teeth and gums from further damage. Incorporating natural remedies like oil pulling, baking soda, and aloe vera can also help to promote good oral health and remove plaque. With these tips and techniques, you can say goodbye to plaque and hello to a brighter, healthier smile. Book an appointment today with A&B Dental Clinic. Call us at 604-877-0664.

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