Protecting your body during sports is crucial, but don’t overlook your smile. Sports injuries can cause dental problems, and a good sports guard can help prevent these. Whether you’re new to sports or a seasoned athlete, choosing the right sports guard is key to keeping your teeth safe. Learn about the types of sports guards, their benefits, and how to care for them to avoid dental injuries.

What is a sports guard?

A sports guard, or mouth guard, is a device worn over your teeth to protect them during sports. It cushions impacts to prevent damage to your teeth, gums, and jaw. It also protects your lips, cheeks, and tongue from injury. A good sports guard fits well, stays in place, and lets you breathe, speak, and play comfortably.

Different types of sports guards available

Here are the main types of sports guards:

• Stock or “Boil and Bite” Sports Guards: These are pre-formed and come in standard sizes. To fit them, you boil the guard to soften it, then bite down to mold it to your teeth. They are affordable and easy to find but may not provide the best protection or comfort.
• Custom-Made Sports Guards: Made by a dental professional using molds or scans of your teeth, these guards are designed to fit your mouth precisely. They are made from durable materials and offer better protection and comfort than stock guards.
• Hybrid or Semi-Custom Sports Guards: These guards are pre-formed but can be customized by heating and biting down for a better fit. They provide a middle ground between affordability and customization.

Benefits of using a sports guard

Using a high-quality sports guard offers several benefits:

• Better Protection: High-quality sports guards cover more of your teeth and gums, reducing the risk of dental injuries like tooth loss and fractures.
• Improved Comfort and Fit: Custom-made guards are tailored to your mouth’s shape, providing a snug and comfortable fit that doesn’t interfere with breathing or speaking.
• Enhanced Performance: Knowing your teeth are protected allows you to focus on your game. Good guards also improve breathability and speech clarity, which can boost your athletic performance.

How to choose the right sports guard for you

Choosing the right sports guard is important for protection and comfort. Here’s what to consider:

• Fit and Comfort: Choose a custom-made guard that fits your mouth well for comfort and security.
• Material and Durability: Choose guards made from strong, impact-resistant materials like thermoplastic or silicone, and make sure they are BPA-free.
• Level of Protection: For high-contact sports, select a guard with strong shock absorption. For less intense activities, a lighter guard may be sufficient.
• Ease of Maintenance: Choose a guard that is easy to clean and maintain for long-lasting use.

Proper care and maintenance of your sports guard

Maintaining the cleanliness and condition of your sports guard is essential for ensuring its continued effectiveness and longevity. Here are some tips for properly caring for your high-quality sports guard:

• Cleaning: After each use, clean your sports guard by gently brushing it with a soft-bristled toothbrush and cool water. Avoid hot water, as it can distort the shape. You can also use mild, non-abrasive toothpaste or a specialized cleaner to remove debris and bacteria.
• Storage: Store your sports guard in a well-ventilated container or case when not in use. Keep it away from direct sunlight and high-heat environments to prevent brittleness or deformation. Ensure the case or container is clean and dry before storing the guard.
• Inspection: Regularly check your sports guard for signs of wear or damage, such as cracks, tears, or a change in fit. Replace the guard if you notice any issues or follow the manufacturer’s recommended replacement schedule to maintain its effectiveness.

Invest in your smile’s protection with a sports guard

Protecting your smile should be a priority, especially during sports. A high-quality sports guard can prevent dental emergencies and ensure a safe, enjoyable experience. Investing in a custom-made, durable sports guard means safeguarding your teeth, gums, and jaw with superior fit and protection. Don’t risk an avoidable dental injury—protect your smile and your future.  Book an appointment with A&B Dental Clinic by calling 604-877-0664 to schedule your appointment.